Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

per 100 gram

Water15.46g
Energy456.0kcal
Energy1908.0kJ
Protein3.13g
Total lipid (fat)27.99g
Ash1.57g
Carbohydrate, by difference51.85g
Fiber, total dietary9.9g
Sugars, total36.75g
Sucrose36.21g
Glucose (dextrose)0.53g
Fructose0.01g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.0g
Calcium, Ca11.0mg
Iron, Fe1.51mg
Magnesium, Mg51.0mg
Phosphorus, P100.0mg
Potassium, K361.0mg
Sodium, Na285.0mg
Zinc, Zn0.71mg
Copper, Cu0.295mg
Manganese, Mn0.959mg
Selenium, Se16.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.015mg
Riboflavin0.015mg
Niacin0.697mg
Pantothenic acid0.14mg
Vitamin B-60.03mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total19.3mg
Betaine1.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.46mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.12mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated26.396g
4:00.0g
6:00.206g
8:02.362g
10:01.841g
12:013.78g
14:05.103g
15:00.003g
16:02.242g
17:00.002g
18:00.825g
20:00.022g
22:00.004g
24:00.008g
Fatty acids, total monounsaturated1.377g
14:10.0g
15:10.0g
16:1 undifferentiated0.004g
16:1 c0.004g
16:1 t0.0g
17:10.0g
18:1 undifferentiated1.363g
18:1 c1.363g
18:1 t0.0g
20:10.009g
22:1 undifferentiated0.002g
22:1 c0.0g
22:1 t0.002g
24:1 c0.0g
Fatty acids, total polyunsaturated0.222g
18:2 undifferentiated0.222g
18:2 n-6 c,c0.222g
18:2 CLAs0.0g
18:2 t,t0.0g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.002g
Fatty acids, total trans-monoenoic0.002g
Fatty acids, total trans-polyenoic0.0g
Cholesterol0.0mg
Tryptophan0.02g
Threonine0.084g
Isoleucine0.067g
Leucine0.188g
Lysine0.146g
Methionine0.06g
Cystine0.03g
Phenylalanine0.131g
Tyrosine0.057g
Valine0.12g
Arginine0.536g
Histidine0.074g
Alanine0.168g
Aspartic acid0.339g
Glutamic acid0.775g
Glycine0.158g
Proline0.164g
Serine0.218g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg